8 ways Turmeric Can Help Relieve Menopause Symptoms

Turmeric is a phytoestrogen, a plant source of oestrogen, so it can help women going through the menopause, by balancing oestrogen. It is a natural antioxidant, antimicrobial and anti-inflammatory.
8 ways turmeric can help releive menopause symptoms


Natalie Shirlaw is a healthy living expert with over 10 years of experience in the field of holistic health, wellbeing, and fitness.

A qualified Wellness Coach and Nutritional Therapist, Natalie is passionate about helping women to live a healthier, happier, non-toxic life as naturally as possible.

This post may contain affiliate links. Please read my Disclosure for more info.

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Along this journey in life, women experience many testing times, periods, childbirth, and hormones to name but a few! But just when our children grow up and leave home, and we think life might start to get a bit easier, the perimenopause and menopause starts. It’s enough to send you crazy!  

Not all of us want to go on HRT so what are our natural options?

Plant medicine is one avenue, and also something that really appeals to me is to increase the nutrients in my diet to relieve symptoms. Many of us are now eating healthier diets, but there are plenty of ways of cramming in more nutrient-dense foods into our day.

Recently turmeric has been hailed as a superfood and has shown to have many different benefits. Turmeric is part of the ginger family and is often used as a powder, especially in Indian and Asian cooking. Interestingly, turmeric is a phytoestrogen, a plant source of oestrogen, so it can help women going through the menopause, by balancing oestrogen. It is a natural antioxidant, antimicrobial and anti-inflammatory.

Here are 8 ways turmeric can help during the menopause

turmeric helps reduce inflammation

1.Reduces Inflammation in the body

Some studies show that oestrogen is a natural anti-inflammatory, and as oestrogen levels drop in the body, some women experience inflammation in their joints. Curcumin found in turmeric, is a powerful anti-inflammatory compound that regulates inflammation, relieving joints from becoming arthritic and stiff. Turmeric is also said to reduce pain related to this issue too.

2Reduces depression and anxiety

There is no doubt that menopause brings low moods, curcumin can help balance serotonin, dopamine, and noradrenaline. Research has also shown that it also helps with brain health too, so it may also deal with brain fog symptoms too.

3. Fights IBS symptoms

During menopause, women are more prone to experiencing digestive problems, especially heartburn, cramps, bloating, and constipation. These unpleasant symptoms are often caused by hormonal imbalance.

Turmeric has anti-inflammatory and antioxidant properties and helps relieve IBS symptoms, such as inflammation in the gut, and the pain linked with this. As well as that, turmeric is also antimicrobial, so it protects the gut from bacterial infections and parasites, which are more common when your immune system is low.

4. Detoxifies the liver

Our liver’s main function is to remove toxins from our body, but during menopause, the increase of hormones in the body can overload the liver, which may lead to unwanted menopause symptoms. Turmeric helps the liver work more efficiently, and also helps detoxify dangerous carcinogens.

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5. Improves the Skin’s Health

Skin also becomes dull and gets more dehydrated during this time, and turmeric has been proven to be effective when used externally on the skin, as well as when taken internally. When you include turmeric in your diet, your skin begins to glow, but when used externally it can help hormonal acne, scarring, and psoriasis.

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6. Hot Flashes

Hot flashes are caused by decreased levels of oestrogen. Turmeric is rich in antioxidants and phytoestrogens which help the redness in the skin associated with hot flashes, and the frequency. Hot flashes are also a sign the body is toxic, so a great way to detox is to have a sauna, not always what you feel like doing when you are already hot I know! But you could try an infrared sauna as it’s more bearable to sit in, and I found it really helps. Read my full review here.

Also, clean up your diet, and increase your nutrition, cut back on caffeine, alcohol, and sugar. The menopause is a time when your body is going through a lot of changes and is one of the most important times to keep your diet high in nutrients.

Normally I have a green smoothie every day as I find that even if I have a busy day, at least I’ve still got loads of nutrients into my body. When I don’t feel like drinking a smoothie, I make it with almond milk and pour it onto my muesli in the morning to make a smoothie bowl instead. This post really helped me get organised – Get Organised for a Green Smoothie Challenge.

how turmeric helps the menopause

7. Weight Loss

Turmeric also plays a role in weight loss, as it helps lower bad cholesterol, control the desire for food, and prevents the growth of new fat cells. Because it also reduces inflammation, it will help get rid of any excess water you may be carrying too.

8. Can Treat/Prevent Some Cancers

The main factor linked with increased cancer risk during menopause is increased exposure to hormones. Studies have shown that curcumin has anti-cancer properties, and is able to kill some cancer cells and prevent more from growing. It has the best effects on breast, bowel and stomach cancer and skin cancer cells.

Turmeric Paste

My favourite way to use turmeric is to make turmeric paste or golden paste as it’s also known. This can be added to soups, stews, curry, even to milk to make a turmeric latte.

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When my toy poodle got diagnosed with meningitis, I gave him turmeric paste every day as it really helped the inflammation. He was only given a few weeks to live, but he kept going for 8 months and managed to live a pretty normal life until the end. I gave him bone broth and turmeric paste every day, and I’m convinced it helped him.

You can also use turmeric paste externally on cuts and bruises, or as a toothpaste, although I found this stained my toothbrush and made a real mess!

turmeric can help relieve hot flashes

Turmeric Golden Paste recipe

  • 1 cup of filtered water
  • 1/2 cup organic ground turmeric
  • 1/2 cup organic cold-pressed coconut oil
  • 1 /12 teaspoons freshly ground black pepper
  • optional 1 teaspoon organic ground ginger

Place the water and turmeric in a small saucepan and place over low heat. Stir constantly until you have a thick paste, which will take about 7 minutes. Remove from heat and whisk in coconut oil. Add ground black pepper. Transfer to a glass jar and store in the fridge.

turmeric latte can help sleep during menopause

Even though it’s called turmeric latte, there is no coffee in this recipe, so this milky drink is great as part of your bedtime routine.

Turmeric latte

  • 1 mug almond or oat milk works best
  • 1/4 teaspoon organic ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon organic ground ginger
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon organic maple syrup
  • pinch of ground black pepper

Put all the ingredients in a saucepan and whisk constantly over a gentle heat. remove before boiling and pour into a mug. Sprinkle more cinnamon on top for taste and decoration.

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I also love fermented turmeric liquid which contains 6 billion advanced multi-strain probiotics to aid digestion and relieve inflammation. It’s very easy to add to your water every day or cooking. We need  1 – 3 grams of turmeric a day in our diets to really feel the benefits, so it’s another great way to include it.

Who knew a piece of root could be so powerful!

These are the ways I found turmeric can help relieve menopause, let me know if they help you!

Organic and Vegan Turmeric Capsules

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If you would like more help balancing your hormones, come and join my Menopause Solutions Facebook group!

Natalie Shirlaw is a healthy living expert with 10 years of experience in the field of holistic health, wellbeing, and fitness. If you enjoyed this article be sure to pin or share it!

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