30 Sleep Affirmations for a Zen Night’s Sleep. Repeating sleep affirmations is a powerful way to ‘trick’ our subconscious mind and body into relaxing.
It’s so tempting (and easy!) to reach for pre-packaged, carb-laden snacks when you’re feeling a bit peckish. A packet of…
The secret to glowing skin? Forget fancy facial treatments and expensive skin potions that over-promise! It’s all down to lifestyle, nutrition, water intake, sleep patterns – and an effective daily skincare routine. If you really want to get glowing skin naturally, then follow these simple steps and you will be summer ready in no time!
How to give your look a refresh! Fancy updating your wardrobe or revamping your hair care routine? Spring is the perfect time to give your look a refresh.
Money affirmations can be a motivational habit when planning out your financial goals. Sometimes we just need small daily reminders…
What are the benefits of keeping a gratitude journal? People who regularly practice being grateful are happier. According to studies into positive psychology at the Harvard Medical School, gratitude and increased happiness go hand in hand.