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I’m a huge fan of smoothies (especially green smoothies ) and more recently, of smoothie bowls. This spirulina and blueberry Smoothie Bowl is quick, easy to make, and packed full of energy-boosting ingredients! Adding toppings such as berries, powdered greens, nuts, and seeds makes it the perfect breakfast or post-workout pick-me-up.
Made Wellness Centre
This delicious power-packed smoothie bowl recipe was created by health and fitness expert, Penny Weston. Penny is the director and founder of MADE, a forward-thinking wellness centre in Staffordshire. Part of the gorgeous Moddershall Oaks Country Spa Retreat, MADE was born out of Penny’s own struggle with food-related ill health, including allergies, bloating, fatigue, and severe asthma. Turning her health around with nutrition and fitness, Penny has created a go-to destination for anyone who wants to overhaul their own health.
Give yourself a boost with Penny’s nutritious and super-tasty blueberry smoothie bowl!
The benefits of a Spirulina and Blueberry Smoothie Bowl
Usually, I make a spirulina and blueberry smoothie bowl on a Sunday morning after a cardio workout to get my protein in. As well as that it boosts my energy to prevent a post-workout slump. For the last 6 months, I have taken spirulina in the mornings either in powder form mixed into a smoothie or in tablet form. In particular, I have noticed a positive difference in my skin. Not only that, but my energy levels are also more consistent and I don’t find that I’m as bloated as usual!
Spirulina contains protein, good fats, vitamins, and minerals including vitamin B12, calcium, magnesium, and iron. Along with being suitable for vegans too, it’s a healthy habit that is well and truly ingrained in my morning routine.
Spirulina and Blueberry Smoothie Bowl
Boost your energy with a Spirulina and Blueberry Smoothie Bowl
Course: BreakfastCuisine: internationalDifficulty: easy2
servings10
minutes300
kcalSpirulina and Blueberry Smoothie Bowl that is quick and easy to make, and packed full of energy-boosting ingredients!
Ingredients
40g vanilla protein
1 whole frozen banana
75g frozen blueberries
30g almond butter
5g blue spirulina
15g chia seeds
100g choice of yoghurt
Almond milk, a dash
A handful of fresh berries and granola for topping
Directions
- Blend all the ingredients together with a dash of almond dash – not too much so that your smoothie is nice and thick!
- Top with fresh berries, some granola, and swirled in some vanilla yoghurt. The combination of ingredients is super nutritious and it fills you up.
- I make enough for a mid-afternoon drink too!
Finally, for more ideas on smoothies, check out my A to Z of the best smoothie ingredients.
Find out more about Made on their website, or keep up with Penny on Instagram.
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Natalie Shirlaw is passionate about healthy living and writes posts about wellbeing. If you enjoyed this article, be sure to pin it or share it! |
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
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