HEALTH AND WELLNESS BLOG
The secret to glowing skin? Forget fancy facial treatments and expensive skin potions that over-promise! It’s all down to lifestyle, nutrition, water intake, sleep patterns – and an effective daily skincare routine. If you really want to get glowing skin naturally, then follow these simple steps and you will be summer ready in no time!
Recently I was introduced to the amazing healing powers of Ayurveda by Emine and Paul Rushton, founders of This Conscious Life, and authors of Sattva The Ayurvedic Way to Live Well.
Non Toxic nail polishes you need to try! My go-to guide on buying safe, non-toxic nail polish.
Egyptian Magic is the one product that does it all! This all-natural skin cream is a moisturiser, cleanser, eye cream, makeup primer, hair conditioner, hydrating face mask, lip balm, shaving balm, and a natural first aid kit healing burns, eczema, psoriasis, and scars.
Carrot Oil helps to defend skin against environmental damage, pollutants, toxins and free radicals, and it also accelerates healing. From rehydrating dry skin and flaky nails to repairing frazzled hair, Carrot Oil is a brilliant, all-round remedy!
What is a Gua Sha facial, what are the benefits, and what does it do? Gua Sha is an ancient Chinese practise that involves scraping the skin with a tool. A Gua Sha facial is a gentle but effective therapy that can be used to improve skin tone, boost radiance and reduce puffiness.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
