We live in a fitness focussed world with everyone in some way looking to improve their image or their health….
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Fitness & Weight Loss
The Dangers Of Rapid Weight Loss For Women
You can’t really go anywhere these days or search on the internet without advertisements trying to sell you the latest…
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ProLon: The 5-Day Fasting-Mimicking Meal Programme that really works!
ProLon® is the first and only clinically tested fasting programme. Created by Dr Valter Longo, an Italian biologist, and researcher,…
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7 Healthy Eating Habits for a New You!
Healthy eating is one of the most confusing and overwhelming topics out there! There are so many mixed messages about…
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6 Amazing Health Benefits of Drinking Smoothies
Find out all the amazing health benefits of drinking smoothies! Why not kickstart your health and boost your immunity today by grabbing a copy of my free smoothie book below!
5 Essential Hot Weather Running Tips You Need to Know
Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
