HEALTH AND WELLNESS BLOG
The Dailey Method is a full-body workout that combines ballet barre work, core conditioning, yoga, and orthopedic exercises to create a really challenging workout, so while it’s not Pilates, there are similarities. Designed to strengthen, tone, and lengthen your entire body to give you better posture, The Dailey Method also builds muscle tone and promotes balance in the body.
Want to give running a try but don’t know where to start? Become a runner in no time with these beginner running tips for women!
‘Emotional Eating‘ can be caused by anything from work stress and financial worries to relationship difficulties. The problem is that we can all fall into the habit of overeating or emotional eating, using food to meet our psychological needs and not just to satisfy our hunger. This can take the form of consuming unhealthy, high-calorie processed foods, or bingeing on high-sugar/high-fat ‘junk’ snacks that we know are ‘bad’ for us. This can be followed by ‘crash’ dieting or restrictive eating to punish ourselves.
Yoga Download offers over 1600 yoga classes, all available in the comfort of your own home. From Hatha and Vinyasa to Jivamukti, there is a yoga style to suit everyone! Another plus is that you can stream and download classes from the Yoga Download website or the App through your phone, laptop, TV, or tablet, wherever you are in the world!
Walking is a good cardiovascular exercise and can help you lose weight, build stamina and lower body strength. Walking 30 minutes every day can burn over 100 calories! Not only that, it can be done anywhere at any time, just put some shoes on and go!
Why do we need 28 day diet plans? Planning ahead and prepping meals is one of the best things you can do not only for your health but for your wallet and time management. If you prepare healthy, easy-to-cook food in advance, you will be less likely to grab a carb-laden takeaway on the way home or resort to unhealthy meals and sugary snacks instead of well-balanced, home-cooked food!
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
