ProLon® is the first and only clinically tested fasting programme. Created by Dr Valter Longo, an Italian biologist, and researcher,…
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Fitness & Weight Loss
7 Healthy Eating Habits for a New You!
Healthy eating is one of the most confusing and overwhelming topics out there! There are so many mixed messages about…
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6 Amazing Health Benefits of Drinking Smoothies
Find out all the amazing health benefits of drinking smoothies! Why not kickstart your health and boost your immunity today by grabbing a copy of my free smoothie book below!
5 Essential Hot Weather Running Tips You Need to Know
Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
5 Easy Snacks Ideas to Make in 5 Minutes at Home
It’s so tempting (and easy!) to reach for pre-packaged, carb-laden snacks when you’re feeling a bit peckish. A packet of…
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Fall In Love With THE DAILEY METHOD
The Dailey Method is a full-body workout that combines ballet barre work, core conditioning, yoga, and orthopedic exercises to create a really challenging workout, so while it’s not Pilates, there are similarities. Designed to strengthen, tone, and lengthen your entire body to give you better posture, The Dailey Method also builds muscle tone and promotes balance in the body.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
