No gym? No problem as today I’m sharing my Beachbody on Demand Review! If you live in the UK, Canada, or the US, Beachbody on Demand could be the perfect get-yourself-in-shape-for-summer online programme. With over 40 different programmes to choose from and over 1,000 workouts available, there’s literally something for everyone.
Fitness & Weight Loss
To help you find the perfect online fitness training programme that really works for you, I’ve been researching the best online trainers and programmes. Here is my round-up of my favourite online workouts – and as always, I bring you those ones that actually work!
There are 13 different Les Mills programmes and over 800 workouts available, including BODYPUMP, BODYCOMBAT, BODYBALANCE, CXWORX, BODYATTACK, RPM, SH’BAM, BARRE & BODYJAM.
Each class gives exercisers a variety of options, including longer and shorter workouts, beginner and advanced classes.
A recent study found that hula hooping can burn around 210 calories in 30 mins. Hula hooping workouts not only improve cardiovascular health, muscle tone, flexibility, and balance, but it is also a really enjoyable workout.
Working out is hard. You get sweaty, and your heart pounds. It is just no fun overall. However, the results from working out are amazing. Not only does your body appreciate the exercise, but those post-Zumba endorphins are a mood-booster. And then you want to work out again. It is kind of like magic. But, what isn’t magic is getting out of bed to go run at 5 am.
Unsure how to quit sugar? I completely get it. Sugar is such a big addiction for most of us, but how great does it really make us feel? And how do we stop sugar cravings instantly?