Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
Fitness & Weight Loss
It’s so tempting (and easy!) to reach for pre-packaged, carb-laden snacks when you’re feeling a bit peckish. A packet of…
Looking to try Modere Liquid Biocell Collagen? Hopefully, my review will help you make up your mind! Did you know…
The Dailey Method is a full-body workout that combines ballet barre work, core conditioning, yoga, and orthopedic exercises to create a really challenging workout, so while it’s not Pilates, there are similarities. Designed to strengthen, tone, and lengthen your entire body to give you better posture, The Dailey Method also builds muscle tone and promotes balance in the body.
Want to give running a try but don’t know where to start? Become a runner in no time with these beginner running tips for women!
‘Emotional Eating‘ can be caused by anything from work stress and financial worries to relationship difficulties. The problem is that we can all fall into the habit of overeating or emotional eating, using food to meet our psychological needs and not just to satisfy our hunger. This can take the form of consuming unhealthy, high-calorie processed foods, or bingeing on high-sugar/high-fat ‘junk’ snacks that we know are ‘bad’ for us. This can be followed by ‘crash’ dieting or restrictive eating to punish ourselves.