Have you recently switched to a vegan diet and want to be more organised? Then prepping your meals ahead of time will help you stay on track, eat healthier and save money! Vegan meal prep is all about preparing a few healthy meals ahead of time and portioning them out through the week. By doing this you can make sure all your meals are balanced and full of nutritious ingredients.
Fitness & Weight Loss
To help you find the perfect online fitness training programme that really works for you, I’ve been researching the best online trainers and programmes. Here is my round-up of my favourite online workouts – and as always, I bring you those ones that actually work!
There are 13 different Les Mills programmes and over 800 workouts available, including BODYPUMP, BODYCOMBAT, BODYBALANCE, CXWORX, BODYATTACK, RPM, SH’BAM, BARRE & BODYJAM.
Each class gives exercisers a variety of options, including longer and shorter workouts, beginner and advanced classes.
A recent study found that hula hooping can burn around 210 calories in 30 mins. Hula hooping workouts not only improve cardiovascular health, muscle tone, flexibility, and balance, but it is also a really enjoyable workout.
Working out is hard. You get sweaty, and your heart pounds. It is just no fun overall. However, the results from working out are amazing. Not only does your body appreciate the exercise, but those post-Zumba endorphins are a mood-booster. And then you want to work out again. It is kind of like magic. But, what isn’t magic is getting out of bed to go run at 5 am.
Unsure how to quit sugar? Here are my top 5 tips on how to quit sugar. Learn to fight cravings and how to avoid some of the symptoms of sugar detox.