Currently Browsing: Health and Wellbeing
Zero Waste would be an amazing achievement , but even if we all took a few small steps, the impact on our environment would be huge. Flushing sanitary waste down the toilet has been having a devastating effect on marine life; here in the UK, a huge congealed mass of Fatberg (the length of 2 football pitches) […]
It’s that of year – Christmas is around the corner and I am looking for ethical sustainable gifts to give this year. There has never been a more important time than now to make a positive change to our planet, so in the next few weeks I will be looking for suitable items, to still […]
Infrared saunas have become really fashionable recently and are the latest trend in “detox.” Celebrities like Jennifer Aniston, Gwyneth Paltrow or Dr. Mehmet Oz, of the Oprah Winfrey show are all regular advocates. This technology is still not well known in the UK, many of us are more accustomed to traditional saunas. So exactly what is […]
Hula hooping is something I’ve not done since I was a child and even then I wasn’t very good, so when my personal trainer Donna mentioned I should try hula hooping to help my ever increasing waist line, I wasn’t convinced. However there is nothing more motivating than trying to do up a pair of jeans, […]
I think most of us are waking up to the fact that our planet is at breaking point, with plastic pollution around the world causing widespread damage to our oceans, habitats and food chains. The Guardian reported last year how 1 million plastic bottles are bought around the world every minute, with most ending up in landfill […]
