Currently Browsing: Health and Wellbeing

5 Top Tips to Quit Sugar

I have been quite overstretched recently with my blog, and learning everything that goes with it, and I noticed that when I’m on my computer a lot, I seem to crave bad sugary foods. We all know that consuming large quantities of sugar has a negative effect on our body and can lead to weight gain, lowered […]


How EFT Can Help You Shift Emotional Blocks

EFT or Emotional Freedom Technique is a technique I have used a few times to create a change, or a shift. I have found it to be a great tool for anxiety, which I suffer from often. I have also used it when I was struggling to get over a break up with an ex […]


8 ways Turmeric Can Help Relieve Menopause Symptoms

Along this journey in life, women experience many testing times, periods, childbirth and hormones to name but a few, but just when our children grow up and leave home, and we think life might start to get a bit easier, the peri menopause and menopause starts, it’s enough to send you crazy!  So what are […]


How Horses Can Help You Heal from Anxiety, Stress and Trauma

Having ponies when I was young taught me many things; responsibility, structure, organisation and also, how to be calm. Many of us are spending more time in front of computer screens, trying to fit so many things into our schedule, our lives become like a rat race with our brains constantly ticking over to-do-lists. We […]


A Quick Guide to Feng Shui

After spending many years studying Martial Arts, I fell in love with Eastern Practises. I find them fascinating and have studied many of them, including Feng Shui. Some of the Feng Shui teachings make perfect sense, like decluttering and organisation. But can we really have more abundance, simply by collecting coins in a certain room? […]


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About Me

Hi, I’m Natalie Shirlaw, a professional hair stylist on a personal wellness journey.

As well as working at my hairdressing day job in my own studio, I’m working on an essential refocus; nourishing my soul, focusing on better nutrition, health and fitness, natural products, caring for our planet and trying to find more joy, once again. As I seek and test out natural and organic alternatives to big brand products to find the best on the market, I’ll be sharing my research, results and most importantly my resolve. Please join me on this journey. If I can help just one other woman to feel more fulfilled, happier and healthier my blog will have been worth publishing.