Find out all the amazing health benefits of drinking smoothies! Why not kickstart your health and boost your immunity today by grabbing a copy of my free smoothie book below!
Health & Wellbeing
For many of us, this past year has been a real struggle. From homeschooling and navigating zoom calls to the…
Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
A spiritual cleansing bath is similar to a normal bath but instead of bathing in bubbles, you use ingredients that ‘charge’ the water with healing vibrations. Toxic relationships, fears, anxiety, pain, and trauma can really drag us down and leave us feeling drained. A spiritual cleansing bath is the perfect self-care ritual to help you detox and rebalance.
30 Sleep Affirmations for a Zen Night’s Sleep. Repeating sleep affirmations is a powerful way to ‘trick’ our subconscious mind and body into relaxing.
It’s so tempting (and easy!) to reach for pre-packaged, carb-laden snacks when you’re feeling a bit peckish. A packet of…