When people think of weight loss, they typically think of stereotypical exercise such as running, cycling, lifting weights, and circuit…
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Health & Wellbeing
Why You Might Need A Wellness Coach
Do you want to feel happier, healthier, and more in control of your life? Perhaps you’re just feeling a bit…
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20 Positive Affirmations for the New Year
Looking to bring some positivity into 2021? Then why not start by introducing some positive affirmations for the new year? I use positive affirmations daily,…
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All You Need to Know About Forest Bathing
With everyone spending more and more time in the online world, our need to escape and to find ‘calm’ is…
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Sleep better with Dr Michael Breus Sleep Tips
Today I’m sharing America’s most-trusted ‘Sleep Doctor,’ Dr. Michael Breus sleep tips. One of the health and wellbeing issues that I’m…
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Natural Ways to Boost your Immune System
Looking for natural ways to boost your immune system? Then look no further as I have some great natural immune-boosting…
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My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
