The Silva Ultramind System is a meditation and self-development programme that helps to raise intuition, access higher states of consciousness and develop our own in-built healing abilities.
Health & Wellbeing
What is Biohacking – Everything You Need to Know!
What is Biohacking? Biohacking uses a combination of nature and technology to optimise your health and performance. Learn how making changes to your lifestyle and hacking your body’s biology improves your health. Find out everything you need to know about Biohacking -the latest health trend! Plus 10 Biohacking Tips for Women!
How to Stay Positive during Difficult Times
How to stay positive during difficult times. Here are my 8 ways to think positively, even if you’re stuck in a negative mindset.
Treat stress, anxiety and pain with Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) is a holistic practice developed by Gary Craig. Also known as tapping or psychological acupressure, EFT helps to release emotional or physical pain.
Journaling for Mental Health & How to Get Started
Using journaling for mental health has become an invaluable tool for anyone who struggles with their mental health and self-esteem, especially over lockdown. From helping to resolve conflict, bringing clarity and boosting emotional wellbeing, journaling has been proven to improve our mood.
The Expert Guide to DIY Acupressure
DIY acupressure is a technique used to release blocked energy in the body. This helps promote wellbeing, and may help relieve pain, anxiety and stress. Like acupuncture, acupressure helps to stimulate the body’s energy channels, but instead of using needles, pressure is used.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
