What kind of effort does it take to have a zero-waste period? It’s easier than you think, as there are now plenty of zero waste period products available. Imagine if we all took a few small steps, the impact on our environment would be huge.
Health & Wellbeing
The main difference between a traditional sauna and an infrared sauna is the infrared sauna heats the body directly without heating the surrounding air. Infrared Saunas have many health benefits from weight loss, increased metabolism, detoxification, stress relief and decreased cellulite!
A recent study found that hula hooping can burn around 210 calories in 30 mins. Hula hooping workouts not only improve cardiovascular health, muscle tone, flexibility, and balance, but it is also a really enjoyable workout.
What is Mindfulness? Mindfulness is stillness, taking a breath, stopping to smell the roses. Taking notice of colours, smells, and textures around us brings us into a state of mind where we can see and feel more clearly.
The Berkey water filter system is so powerful it is classed as a water purification system. Unbelievably, it doesn’t just filter tap water, it can purify water from lakes, rivers or even pond water, so it is a great addition for travel and camping. Another bonus is, while it removes all the nasties, it leaves in all the goodness eg magnesium in the water.
Working out is hard. You get sweaty, and your heart pounds. It is just no fun overall. However, the results from working out are amazing. Not only does your body appreciate the exercise, but those post-Zumba endorphins are a mood-booster. And then you want to work out again. It is kind of like magic. But, what isn’t magic is getting out of bed to go run at 5 am.