Reiki is defined as a Japanese method of deep relaxation, or energy healing that helps bring you into balance mentally, physically, emotionally, and spiritually.
Health & Wellbeing
Key Benefits of Himalayan Salt Lamps
Himalayan Salt Lamps emit a warm rosy-amber glow that helps you sleep. Plus they have a heap of health and wellbeing benefits. It is thought that Himalayan Salt Lamps can help to neutralise the negative effects of electronic devices, and remove dust and pollution from the air with negative ions.
Top Natural Immune Boosters and Immune-Boosting Soup Recipe
Worried about the Coronavirus pandemic? Who isn’t? But don’t panic! Stockpiling toilet roll and baked beans will not help! Instead, try these tried-and-tested ways to help boost our immune systems naturally, along with reducing our risk of viral infection. Plus, a lovely immune-boosting soup recipe!
Tips on Meditation and NeuroFeedback
Neurofeedback is a kind of biofeedback, that teaches brain control. It can be used to treat conditions such as anxiety, depression, Post Traumatic Stress Disorder (PTSD), and addictions such as alcoholism, as well as improving performance in sports.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
