Essential oils are highly concentrated versions of the natural oils found in plants. They can be used as plant medicine by inhaling, diffusing or simply rubbing them onto your skin. Some can even help alleviate stiff, sore muscles and joints, or they can soothe burns, cuts, and even wasp stings.
Health & Wellbeing
Reiki is defined as a Japanese method of deep relaxation, or energy healing that helps bring you into balance mentally, physically, emotionally, and spiritually.
Himalayan Salt Lamps emit a warm rosy-amber glow that helps you sleep. Plus they have a heap of health and wellbeing benefits. It is thought that Himalayan Salt Lamps can help to neutralise the negative effects of electronic devices, and remove dust and pollution from the air with negative ions.
Worried about the Coronavirus pandemic? Who isn’t? But don’t panic! Stockpiling toilet roll and baked beans will not help! Instead, try these tried-and-tested ways to help boost our immune systems naturally, along with reducing our risk of viral infection. Plus, a lovely immune-boosting soup recipe!
Neurofeedback is a kind of biofeedback, that teaches brain control. It can be used to treat conditions such as anxiety, depression, Post Traumatic Stress Disorder (PTSD), and addictions such as alcoholism, as well as improving performance in sports.