Currently Browsing: Health and Wellbeing
I love exercise, but this year I have been so busy, I have struggled to meet my gym buddy Donna and get my execise session in, so I asked Brittney from Organinzingly for some help getting myself organised. Brittney is a 19-year-old college student whose passion is being organised. Brittney is studying nursing, but would also be suited to becoming […]
How often do you daydream of a healthier lifestyle but end up putting it off for weeks, months, or even years. Often it’s because change can take time and effort, and also sometimes come at a cost. But what if I told you there is a simple way to improve your overall health, get your […]
Women have many points in their life where sleep is an issue – having a new baby, or the imbalance of hormones at certain times of the month can cause a restless night sleep, and then the peri menopause and the menopause bring things like nights sweats and anxiety which means – very little sleep […]
There is a lot of hype around the word vegan, so I prefer to call my way of eating – following a plant-based diet. There’s a big movement now to eradicate meats and animal byproducts from our diets. Besides saving and supporting the environment, by making a commitment to consume more plants – a plant-based […]
I don’t know what age I realised my mum was “different” but I do remember being very young. Growing up in the seventies in Scotland, there were not many people like her; she was interested in nutrition, her cupboards were full of supplements, and she preferred to visit Jan de Vries, rather than her GP. But […]
