Currently Browsing: Health and Wellbeing
Having ponies when I was young taught me many things; responsibility, structure, organisation and also, how to be calm. Many of us are spending more time in front of computer screens, trying to fit so many things into our schedule, our lives become like a rat race with our brains constantly ticking over to-do-lists. We […]
After spending many years studying Martial Arts, I fell in love with Eastern Practises. I find them fascinating and have studied many of them, including Feng Shui. Some of the Feng Shui teachings make perfect sense, like decluttering and organisation. But can we really have more abundance, simply by collecting coins in a certain room? […]
As you all know I am on a journey to live a healthier lifestyle, I love healthy food, but sometimes I seem to lack inspiration, and hit the unhealthy snacks. I asked Emily from Food at One to give me some inspiration, on how I can stay healthy this Summer. Emily lives close to me in Kent, […]
Living Naturally are a family run business whose artisan products are all handmade in the UK from 100% vegan, natural and organic, ethically sourced, sustainable & cruelty-free ingredients. I first heard of them from my client Jade, who is vegan and we are always chatting about new products we have tried, so when she told me […]
As I continue my wellness journey, I have been eliminating toxins from my diet, and skin care and now I want to detox my home. Home made natural cleaning products sound complicated, time consuming and expensive, but the reality is they are none of these. I have done quite a bit of research and found […]
