Healthy eating is one of the most confusing and overwhelming topics out there! There are so many mixed messages about…
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Health & Wellbeing
6 Amazing Health Benefits of Drinking Smoothies
Find out all the amazing health benefits of drinking smoothies! Why not kickstart your health and boost your immunity today by grabbing a copy of my free smoothie book below!
10 Ways to Make Your Life Easier
For many of us, this past year has been a real struggle. From homeschooling and navigating zoom calls to the…
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5 Essential Hot Weather Running Tips You Need to Know
Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
Why Spiritual Cleansing Baths are the New Spa Days
A spiritual cleansing bath is similar to a normal bath but instead of bathing in bubbles, you use ingredients that ‘charge’ the water with healing vibrations. Toxic relationships, fears, anxiety, pain, and trauma can really drag us down and leave us feeling drained. A spiritual cleansing bath is the perfect self-care ritual to help you detox and rebalance.
30 Powerful Sleep Affirmations for a Zen Night’s Sleep
30 Sleep Affirmations for a Zen Night’s Sleep. Repeating sleep affirmations is a powerful way to ‘trick’ our subconscious mind and body into relaxing.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
