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Health & Wellbeing

Do You Eat Your Feelings and How to Stop!

Do You Eat Your Feelings and How to Stop!

‘Emotional Eating‘ can be caused by anything from work stress and financial worries to relationship difficulties. The problem is that we can all fall into the habit of overeating or emotional eating, using food to meet our psychological needs and not just to satisfy our hunger. This can take the form of consuming unhealthy, high-calorie processed foods, or bingeing on high-sugar/high-fat ‘junk’ snacks that we know are ‘bad’ for us. This can be followed by ‘crash’ dieting or restrictive eating to punish ourselves.

Yoga Download: the best at-home yoga classes on demand

Yoga Download: the best at-home yoga classes on demand

Yoga Download offers over 1600 yoga classes, all available in the comfort of your own home. From Hatha and Vinyasa to Jivamukti, there is a yoga style to suit everyone! Another plus is that you can stream and download classes from the Yoga Download website or the App through your phone, laptop, TV, or tablet, wherever you are in the world!

Losing Weight by Walking: is it Doable?

Losing Weight by Walking: is it Doable?

Walking is a good cardiovascular exercise and can help you lose weight, build stamina and lower body strength. Walking 30 minutes every day can burn over 100 calories! Not only that, it can be done anywhere at any time, just put some shoes on and go!

Why You Might Need A Wellness Coach

Why You Might Need A Wellness Coach

Do you want to feel happier, healthier, and more in control of your life? Perhaps you’re just feeling a bit under-the-weather or maybe you need some guidance on how to eat healthier. If you’ve answered ‘yes’ to any of these questions, then a wellness coach could be the answer.

20 Positive Affirmations for the New Year

20 Positive Affirmations for the New Year

Looking to bring some positivity into 2021? Then why not start by introducing some positive affirmations for the new year? I use positive affirmations daily, especially when I’m trying to achieve something. And when I say the statement often enough I soon start to believe it. Words can be very powerful especially when they are written down, and as January is National Journal Writing month there is no better time than now to get started!

All You Need to Know About Forest Bathing

All You Need to Know About Forest Bathing

With everyone spending more and more time in the online world, our need to escape and to find ‘calm’ is greater than ever. One of the newest ways to restore mind, body, and spirit is forest bathing. Forest bathing is a Japanese practice that simply involves being mindful around trees and spending time absorbed in nature.

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About Me

About Me

Welcome to Does It Work, my blog dedicated to sharing my quest to live a healthier, less toxic and more natural way of life. If you want to look good and feel great, are eager to avoid chemical-overload in your life - and find effective alternatives to every day products, you've come to the right place!

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My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.

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