Today I’m sharing America’s most-trusted ‘Sleep Doctor,’ Dr. Michael Breus sleep tips. One of the health and wellbeing issues that I’m asked most about is sleep. From how to fall asleep to how to feel more rested, it seems so many of us struggle with sleep. And really, it’s not surprising, is it? From financial worries and work-related stress to over-stimulation from smartphones and 24-7 TV, we all find it hard to relax and unwind. Myself included!
Health & Wellbeing
Looking for natural ways to boost your immune system? Then look no further as I have some great natural immune-boosting tips to share! Find out how you can use the power of plants, essential oils, and honey to keep colds and ‘flu at bay this winter. As well as the best herbs for the immune system!
A natural solution that helps ease pain, reduces stress, and improves your sleep? Sounds like a miracle, doesn’t it? But Choice CBD Oil really is just that! Not only does it help to reduce anxiety and alleviate aches and pains, but it also helps you get a better night’s sleep too!
Eat More Plants with these plant-based meal ideas! One of the easiest ways to boost our immunity and stock up on health-promoting goodies is to eat more plants!
Many of us have mixed emotions when it comes to winter, so just how do we learn to embrace winter? Generally speaking, most people find that the dark, cold mornings and early evenings rob them of their ‘get-up-and-go’, leaving them feeling demotivated and deflated. But for others, winter can be a time to enjoy brisk walks outdoors, then cosy up at home with a hot drink.
Nettle is fast becoming the new health craze but what exactly are the health benefits of stinging nettle? Most of us actively avoid nettles because of their sting, but you might be surprised to hear that they are fast becoming as popular as turmeric and CBD as a health and beauty go-to. Although the nettle-craze is new, it’s worth remembering that nettles have actually been used for centuries as a cure-all for all kinds of ailments and are widely prescribed by herbalists and practitioners of alternative medicine across the globe.