Eat More Plants with these plant-based meal ideas! One of the easiest ways to boost our immunity and stock up on health-promoting goodies is to eat more plants!
Healthy Recipes
Spice up your life with Cauliflower Tikka Masala
This week, I’m sharing a healthy and delicious cauliflower tikka masala recipe. A healthier take on an Indian classic, this recipe is a veggie tikka masala, low in fat, but still bursting with flavour. Best of all, it’s really easy to make!
Boost your energy with a Spirulina and Blueberry Smoothie Bowl
This spirulina and blueberry smoothie bowl is quick, easy to make, and packed full of energy-boosting ingredients! Adding toppings such as berries, powdered greens, nuts, and seeds makes it the perfect breakfast or post-workout pick-me-up.
Boost your Nutrition with this Fresh-from-the-Spa Superfood Salad
Using superfoods in your soups, salads, and smoothies is a sure-fire way to up your vitamin and mineral intake, boost your energy levels, balance your hormones, and add some oomph to your diet. And this Superfood Salad recipe won’t disappoint on appearance, taste, or health benefits!
How to Make a Delicious Plant-Based Warm Pink Millet Salad
This beautiful pink millet salad is full of superfoods that will warm, strengthen, and activate the entire body!
Boost Your Nutrition with a Delicious Vegetable Tagine
I’m delighted to share this morish Moroccan-inspired tagine recipe, created by dietician and Cordon Bleu chef, Jane Clarke. Jane is the author of Body Foods For Women and Nourish and is one of the UK’s most respected and best-loved nutrition experts. Not only has Jane written for Red, The Daily Mail, Observer, The Times, and The Mail on Sunday, she has also worked with Jamie Oliver on several of his projects. She is also the founder of Nourish by Jane Clarke.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
