Eat More Plants with these plant-based meal ideas! Winter is on its way, and this year, it’s more important than…
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Healthy Recipes
Spice up your life with Cauliflower Tikka Masala
This week, I’m sharing a healthy and delicious cauliflower tikka masala recipe. A healthier take on an Indian classic, this…
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Boost your energy with a Spirulina and Blueberry Smoothie Bowl
I’m a huge fan of smoothies (especially green smoothies ) and more recently, of smoothie bowls. This spirulina and blueberry…
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Boost your Nutrition with this Fresh-from-the-Spa Superfood Salad
This week, I’m thrilled to be sharing a nutrient-rich Superfood Salad recipe by Graham Tinsley MBE, Executive Chef at The…
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How to Make a Delicious Plant-Based Warm Pink Millet Salad
As we’ve been blessed with some good weather lately, there’s no better time to indulge in some healthy salads! This…
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Boost Your Nutrition with a Delicious Vegetable Tagine
I’m delighted to share this morish Moroccan-inspired tagine recipe, created by dietician and Cordon Bleu chef, Jane Clarke. Jane is…
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My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
