This spirulina and blueberry smoothie bowl is quick, easy to make, and packed full of energy-boosting ingredients! Adding toppings such as berries, powdered greens, nuts, and seeds makes it the perfect breakfast or post-workout pick-me-up.
Using superfoods in your soups, salads, and smoothies is a sure-fire way to up your vitamin and mineral intake, boost your energy levels, balance your hormones, and add some oomph to your diet. And this Superfood Salad recipe won’t disappoint on appearance, taste, or health benefits!
This beautiful pink millet salad is full of superfoods that will warm, strengthen, and activate the entire body!
I’m delighted to share this morish Moroccan-inspired tagine recipe, created by dietician and Cordon Bleu chef, Jane Clarke. Jane is the author of Body Foods For Women and Nourish and is one of the UK’s most respected and best-loved nutrition experts. Not only has Jane written for Red, The Daily Mail, Observer, The Times, and The Mail on Sunday, she has also worked with Jamie Oliver on several of his projects. She is also the founder of Nourish by Jane Clarke.
A Buddha bowl – also referred to as a Nourish, Grain, Hippie, Macro or Power bowl, is simply a hearty, filling bowl packed with colourful veggies, a serving of protein, a healthy grain like quinoa and toppings like nuts or seeds. The trick with any Buddha bowl is to serve it with a tasty dressing and to spend some time making it look ‘pretty’. It is a really easy, fuss-free way to get a balanced meal.
Have you recently switched to a vegan diet and want to be more organised? Then prepping your meals ahead of time will help you stay on track, eat healthier and save money! Vegan meal prep is all about preparing a few healthy meals ahead of time and portioning them out through the week. By doing this you can make sure all your meals are balanced and full of nutritious ingredients.