HEALTH AND WELLNESS BLOG
I’m delighted to share this morish Moroccan-inspired tagine recipe, created by dietician and Cordon Bleu chef, Jane Clarke. Jane is the author of Body Foods For Women and Nourish and is one of the UK’s most respected and best-loved nutrition experts. Not only has Jane written for Red, The Daily Mail, Observer, The Times, and The Mail on Sunday, she has also worked with Jamie Oliver on several of his projects. She is also the founder of Nourish by Jane Clarke.
A Buddha bowl – also referred to as a Nourish, Grain, Hippie, Macro or Power bowl, is simply a hearty, filling bowl packed with colourful veggies, a serving of protein, a healthy grain like quinoa and toppings like nuts or seeds. The trick with any Buddha bowl is to serve it with a tasty dressing and to spend some time making it look ‘pretty’. It is a really easy, fuss-free way to get a balanced meal.
Have you recently switched to a vegan diet and want to be more organised? Then prepping your meals ahead of time will help you stay on track, eat healthier and save money! Vegan meal prep is all about preparing a few healthy meals ahead of time and portioning them out through the week. By doing this you can make sure all your meals are balanced and full of nutritious ingredients.
An easy, no-bake recipe perfect for busy moms! These coconut energy balls come together quickly and are a quick burst of flavor and energy when you need one.
It’s January and we are all in detox mode, so I thought I’d share this lovely healthy recipe with you…
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Here is my go-to A- Z smoothie shopping list and store cupboard list to keep you healthy and organised.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
