Are you up for a green smoothie challenge? A green smoothie is a simple way to improve your overall health and wellbeing, get your 5 a day, and if weight loss is your goal, lose a few pounds on the way!
Turmeric is a phytoestrogen, a plant source of oestrogen, so it can help women going through the menopause, by balancing oestrogen. It is a natural antioxidant, antimicrobial and anti-inflammatory.
Worried about the Coronavirus pandemic? Who isn’t? But don’t panic! Stockpiling toilet roll and baked beans will not help! Instead, try these tried-and-tested ways to help boost our immune systems naturally, along with reducing our risk of viral infection. Plus, a lovely immune-boosting soup recipe!