Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
Interviews with Experts
Here are 6 ways to cope with re-entry anxiety. Are you struggling to cope with getting back to normal and being able to socialise, shop and travel again? You’re not alone! Find out how to overcome re-entry anxiety and how to get back to living a normal life again!
What is Biohacking? Biohacking uses a combination of nature and technology to optimise your health and performance. Learn how making changes to your lifestyle and hacking your body’s biology improves your health. Find out everything you need to know about Biohacking -the latest health trend! Plus 10 Biohacking Tips for Women!
DIY acupressure is a technique used to release blocked energy in the body. This helps promote wellbeing, and may help relieve pain, anxiety and stress. Like acupuncture, acupressure helps to stimulate the body’s energy channels, but instead of using needles, pressure is used.
Walking is a good cardiovascular exercise and can help you lose weight, build stamina and lower body strength. Walking 30 minutes every day can burn over 100 calories! Not only that, it can be done anywhere at any time, just put some shoes on and go!
With everyone spending more and more time in the online world, our need to escape and to find ‘calm’ is greater than ever. One of the newest ways to restore mind, body, and spirit is forest bathing. Forest bathing is a Japanese practice that simply involves being mindful around trees and spending time absorbed in nature.