DIY acupressure is a technique used to release blocked energy in the body. This helps promote wellbeing, and may help relieve pain, anxiety and stress. Like acupuncture, acupressure helps to stimulate the body’s energy channels, but instead of using needles, pressure is used.
Interviews with Experts
Walking is a good cardiovascular exercise and can help you lose weight, build stamina and lower body strength. Walking 30 minutes every day can burn over 100 calories! Not only that, it can be done anywhere at any time, just put some shoes on and go!
With everyone spending more and more time in the online world, our need to escape and to find ‘calm’ is greater than ever. One of the newest ways to restore mind, body, and spirit is forest bathing. Forest bathing is a Japanese practice that simply involves being mindful around trees and spending time absorbed in nature.
This month I’ve been working with Jo and Natasha – two incredibly successful coaches, from the Femalepreneurs Academy, who are passionate about helping other women succeed in running their own online businesses. This energetic, enigmatic double-act with a background in network marketing now have their own 6 figure coaching business.
Recently I was introduced to the amazing healing powers of Ayurveda by Emine and Paul Rushton, founders of This Conscious Life, and authors of Sattva The Ayurvedic Way to Live Well.
Ayurveda is a natural and holistic system of medicine that has been practiced for over 5,000 years. The word itself translates as ‘the knowledge of life’ – Ayu meaning life and Veda meaning science, knowledge, and wisdom. By promoting a balance between mind and body and spirit, Ayurveda aims to support health, while preventing and treating illness using natural therapies. These include herbs, yoga, meditation, and lifestyle adjustments.