With everyone spending more and more time in the online world, our need to escape and to find ‘calm’ is greater than ever. One of the newest ways to restore mind, body, and spirit is forest bathing. Forest bathing is a Japanese practice that simply involves being mindful around trees and spending time absorbed in nature.
Interviews with Experts
This month I’ve been working with Jo and Natasha – two incredibly successful coaches, from the Femalepreneurs Academy, who are passionate about helping other women succeed in running their own online businesses. This energetic, enigmatic double-act with a background in network marketing now have their own 6 figure coaching business.
I was intrigued to find out more about Ayurvedic skincare and how Ayurvedic skincare products can improve our skin. And I…
Ayurveda is a natural and holistic system of medicine that has been practiced for over 5,000 years. The word itself translates as ‘the knowledge of life’ – Ayu meaning life and Veda meaning science, knowledge, and wisdom. By promoting a balance between mind and body and spirit, Ayurveda aims to support health, while preventing and treating illness using natural therapies. These include herbs, yoga, meditation, and lifestyle adjustments.
Are you looking for a remedy to soothe you to sleep, reduce anxiety, or to balance your hormones? Would you be…
To help us through these difficult times, I’ve asked psychotherapist Dorothy Arnott – an avid gardener – to share her insights on the benefits of gardening for health and wellbeing.