Ayurveda is a natural and holistic system of medicine that has been practiced for over 5,000 years. The word itself translates as ‘the knowledge of life’ – Ayu meaning life and Veda meaning science, knowledge, and wisdom. By promoting a balance between mind and body and spirit, Ayurveda aims to support health, while preventing and treating illness using natural therapies. These include herbs, yoga, meditation, and lifestyle adjustments.
Interviews with Experts
Are you looking for a remedy to soothe you to sleep, reduce anxiety, or to balance your hormones? Would you be…
To help us through these difficult times, I’ve asked psychotherapist Dorothy Arnott – an avid gardener – to share her insights on the benefits of gardening for health and wellbeing.
7 Ways to Feel More Positive! Start your journey towards positivity and gratitude today!
I’m fascinated by crystals and gemstones and their meanings. Not only do they look beautiful, many people believe that they possess incredible healing powers too.
The Law of Attraction is the most powerful law in the Universe. It is based on each individual’s vibration and on their thoughts. We attract what we think about and what our energy ‘sends out’ to the Universe. ‘Like Attracts Like’. We are always ‘vibrating’ a signal and attracting matching signals back to us. And that is LOA