HEALTH AND WELLNESS BLOG
Having studied and practiced neurofeedback, I have learned that the brain can be trained like a muscle, to perform better, and to think differently. Many people suffering from traumatic experiences or who have learning difficulties can now be ‘rewired’ to succeed with the right training.
It’s been scientifically proven that people who meditate regularly experience less stress and anxiety, have better sleep and reduced blood pressure. Meditation is an effective method for developing spirituality, allowing us to access different states of consciousness
What is Mindfulness? Mindfulness is stillness, taking a breath, stopping to smell the roses. Taking notice of colours, smells, and textures around us brings us into a state of mind where we can see and feel more clearly.
Angels are spritual beings of the highest vibration who are powerful, non-denominational energetic entities that are on this planet to help guide us to purpose and peace.
Reiki is defined as a Japanese method of deep relaxation, or energy healing that helps bring you into balance mentally, physically, emotionally, and spiritually.
Neurofeedback is a kind of biofeedback, that teaches brain control. It can be used to treat conditions such as anxiety, depression, Post Traumatic Stress Disorder (PTSD), and addictions such as alcoholism, as well as improving performance in sports.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
