What is Mindfulness? It is a word that is thrown around a lot, but what exactly is Mindfulness and how does…
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Interviews with Experts
How to Connect to Angels with Charles Virtue
I don’t know what age I realised my mum was “different” but I do remember being very young. Growing up…
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Can EFT Help Shift Emotional Blocks?
EFT or Emotional Freedom Technique is a technique I have used a few times to create a change or a…
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A Complete Guide to Reiki
What is Reiki Healing and how does it work? “Everything is Energy” is a quote that has been used by…
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Tips on Meditation and NeuroFeedback
Following on from my blog on meditation, I’ve been exploring the brain-training technique, neurofeedback (NF) with NF practitioner, Laura Lilienthal. Increasingly…
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Ultimate Guide to The Alexander Technique
After 30 years of hairdressing, I now suffer from back and posture issues, namely caused by prolonged standing, leaning, and…
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