Using journaling for mental health has become an invaluable tool for anyone who struggles with their mental health and self-esteem, especially over lockdown. From helping to resolve conflict, bringing clarity and boosting emotional wellbeing, journaling has been proven to improve our mood.
Do you want to feel happier, healthier, and more in control of your life? Perhaps you’re just feeling a bit under-the-weather or maybe you need some guidance on how to eat healthier. If you’ve answered ‘yes’ to any of these questions, then a wellness coach could be the answer.