30 Sleep Affirmations for a Zen Night’s Sleep. Repeating sleep affirmations is a powerful way to ‘trick’ our subconscious mind and body into relaxing.
Here are 6 ways to cope with re-entry anxiety. Are you struggling to cope with getting back to normal and being able to socialise, shop and travel again? You’re not alone! Find out how to overcome re-entry anxiety and how to get back to living a normal life again!
Want to improve your overall health, wellness, and mental health then why not start journaling? This post will help you get started and show you how to journal for beginners and give you some mental health journal prompts. Start your journal today with a new mental health journal routine!
Do you want to feel happier, healthier, and more in control of your life? Perhaps you’re just feeling a bit under-the-weather or maybe you need some guidance on how to eat healthier. If you’ve answered ‘yes’ to any of these questions, then a wellness coach could be the answer.
It’s been scientifically proven that people who meditate regularly experience less stress and anxiety, have better sleep and reduced blood pressure. Meditation is an effective method for developing spirituality, allowing us to access different states of consciousness
Unsure how to quit sugar? Here are my top 5 tips on how to quit sugar. Learn to fight cravings and how to avoid some of the symptoms of sugar detox.