The Silva Ultramind System is a meditation and self-development programme that helps to raise intuition, access higher states of consciousness and develop our own in-built healing abilities.
What is Biohacking? Biohacking uses a combination of nature and technology to optimise your health and performance. Learn how making changes to your lifestyle and hacking your body’s biology improves your health. Find out everything you need to know about Biohacking -the latest health trend! Plus 10 Biohacking Tips for Women!
How to stay positive during difficult times. Here are my 8 ways to think positively, even if you’re stuck in a negative mindset.
Emotional Freedom Technique (EFT) is a holistic practice developed by Gary Craig. Also known as tapping or psychological acupressure, EFT helps to release emotional or physical pain.
Using journaling for mental health has become an invaluable tool for anyone who struggles with their mental health and self-esteem, especially over lockdown. From helping to resolve conflict, bringing clarity and boosting emotional wellbeing, journaling has been proven to improve our mood.
DIY acupressure is a technique used to release blocked energy in the body. This helps promote wellbeing, and may help relieve pain, anxiety and stress. Like acupuncture, acupressure helps to stimulate the body’s energy channels, but instead of using needles, pressure is used.