ProLon® is the first and only clinically tested fasting programme. Created by Dr Valter Longo, an Italian biologist, and researcher,…
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Wellness Tips
Avocado Salad Recipe with Avocado Lime Ranch Dressing
It’s an avocado lover’s salad! Freshly sliced avocados with lime-honey dressing tossed in radishes, a mix of super-fresh herbs, and toasted pepitas.
7 Healthy Eating Habits for a New You!
Healthy eating is one of the most confusing and overwhelming topics out there! There are so many mixed messages about…
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6 Amazing Health Benefits of Drinking Smoothies
Find out all the amazing health benefits of drinking smoothies! Why not kickstart your health and boost your immunity today by grabbing a copy of my free smoothie book below!
10 Ways to Make Your Life Easier
For many of us, this past year has been a real struggle. From homeschooling and navigating zoom calls to the…
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5 Essential Hot Weather Running Tips You Need to Know
Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
