HEALTH AND WELLNESS BLOG
DIY acupressure is a technique used to release blocked energy in the body. This helps promote wellbeing, and may help relieve pain, anxiety and stress. Like acupuncture, acupressure helps to stimulate the body’s energy channels, but instead of using needles, pressure is used.
Do you want to feel happier, healthier, and more in control of your life? Perhaps you’re just feeling a bit under-the-weather or maybe you need some guidance on how to eat healthier. If you’ve answered ‘yes’ to any of these questions, then a wellness coach could be the answer.
Looking to bring some positivity into 2021? Then why not start by introducing some positive affirmations for the new year? I use positive affirmations daily, especially when I’m trying to achieve something. And when I say the statement often enough I soon start to believe it. Words can be very powerful especially when they are written down, and as January is National Journal Writing month there is no better time than now to get started!
With everyone spending more and more time in the online world, our need to escape and to find ‘calm’ is greater than ever. One of the newest ways to restore mind, body, and spirit is forest bathing. Forest bathing is a Japanese practice that simply involves being mindful around trees and spending time absorbed in nature.
Today I’m sharing America’s most-trusted ‘Sleep Doctor,’ Dr. Michael Breus sleep tips. One of the health and wellbeing issues that I’m asked most about is sleep. From how to fall asleep to how to feel more rested, it seems so many of us struggle with sleep. And really, it’s not surprising, is it? From financial worries and work-related stress to over-stimulation from smartphones and 24-7 TV, we all find it hard to relax and unwind. Myself included!
A natural solution that helps ease pain, reduces stress, and improves your sleep? Sounds like a miracle, doesn’t it? But Choice CBD Oil really is just that! Not only does it help to reduce anxiety and alleviate aches and pains, but it also helps you get a better night’s sleep too!
My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
