HEALTH AND WELLNESS BLOG
A spiritual cleansing bath is similar to a normal bath but instead of bathing in bubbles, you use ingredients that ‘charge’ the water with healing vibrations. Toxic relationships, fears, anxiety, pain, and trauma can really drag us down and leave us feeling drained. A spiritual cleansing bath is the perfect self-care ritual to help you detox and rebalance.
30 Sleep Affirmations for a Zen Night’s Sleep. Repeating sleep affirmations is a powerful way to ‘trick’ our subconscious mind and body into relaxing.
It’s so tempting (and easy!) to reach for pre-packaged, carb-laden snacks when you’re feeling a bit peckish. A packet of…
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The secret to glowing skin? Forget fancy facial treatments and expensive skin potions that over-promise! It’s all down to lifestyle, nutrition, water intake, sleep patterns – and an effective daily skincare routine. If you really want to get glowing skin naturally, then follow these simple steps and you will be glowing in no time!
How to give your look a refresh! Fancy updating your wardrobe or revamping your hair care routine? Now is the perfect time to give your look a refresh.
Money affirmations can be a motivational habit when planning out your financial goals. Sometimes we just need small daily reminders…
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My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment.
