It’s an avocado lover’s salad! Freshly sliced avocados with lime-honey dressing tossed in radishes, a mix of super-fresh herbs, and toasted pepitas.
Healthy eating is one of the most confusing and overwhelming topics out there! There are so many mixed messages about…
Find out all the amazing health benefits of drinking smoothies! Why not kickstart your health and boost your immunity today by grabbing a copy of my free smoothie book below!
For many of us, this past year has been a real struggle. From homeschooling and navigating zoom calls to the…
Preparation is key when it comes to running in the heat during the summer months. Read these 5 essential running tips for hot weather running.
A spiritual cleansing bath is similar to a normal bath but instead of bathing in bubbles, you use ingredients that ‘charge’ the water with healing vibrations. Toxic relationships, fears, anxiety, pain, and trauma can really drag us down and leave us feeling drained. A spiritual cleansing bath is the perfect self-care ritual to help you detox and rebalance.