Reduce Pain and Improve Your Sleep with Choice CBD Oil

A natural solution that helps ease pain, reduces stress, and improves your sleep? Sounds like a miracle, doesn’t it? But Choice CBD Oil really is just that! Not only does it help to reduce anxiety and alleviate aches and pains, but it also helps you get a better night's sleep too!
cbd oil reduces anxiety


Natalie Shirlaw is a healthy living expert with over 10 years of experience in the field of holistic health, wellbeing, and fitness.

A qualified Wellness Coach and Nutritional Therapist, Natalie is passionate about helping women to live a healthier, happier, non-toxic life as naturally as possible.

This post may contain affiliate links. Please read my Disclosure for more info.

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A natural solution that helps ease pain, reduces stress, and improves your sleep? Sounds like a miracle, doesn’t it? But Choice CBD Oil really is just that! Not only does it help to reduce anxiety and alleviate aches and pains, but it also helps you get a better night’s sleep too!

cbd oil and sleep

What is CBD?

CBD (cannabidiol) is a food supplement that is extracted from the hemp plant. Rich in cannabinoids which have been shown to rebalance the mind and body without any side-effects, CBD is non-toxic, non-addictive, and non-psychoactive. It is now widely used to successfully treat many common modern-day conditions including anxiety, depression, stress, and insomnia.

A safe and effective alternative to over-the-counter pain relief, finding a high quality, ethically-produced oil can be a challenge. And with so many brands out there, just how do you choose the right oil?

Having tried-and-tested a number of CBD oils to find one that is effective and sustainable sourced, I am delighted to report that CBD Choice is the most effective oil that I’ve found so far.


The Benefits of CBD Choice Oil

Not only do Choice CBD source the highest quality of organically grown hemp, but the products are also palm oil-free. Instead, Choice use ethically-sourced coconut oil.  Importantly, this oil is also THC-free. One of the biggest questions that everyone always asks about CBD oil is…”WILL IT GET ME HIGH”? Quite simply, the answer is NO! The reason? It’s the THC (tetrahydrocannabinol) part of hemp that is psychoactive and not the cannabidiol (CBD), so Choice CBD oil is both legal and safe.

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Benefits of CBD Oil

  • Natural pain relief
  • Anti-inflammatory
  • Boosts immune system
  • Anxiety/depression relief
  • Helps fight cancer
  • Neuroprotective – can help alleviate symptoms associated with Alzheimer’s, Multiple Sclerosis, Parkinson’s, and strokes
  • Anti-seizure
  • Can help promote better sleep
  • Stress relief
  • Relieves skin problems like acne, redness, and psoriasis
  • Anti-aging

How to Take CBD Oil

As we all react differently to any substance, whether it’s a food, a supplement, or a medication, it’s best to be cautious if you are going to take CBD Oil for the first time. Some of us are naturally more sensitive than others, so it’s best to start with a small dose and build up slowly.  CBD Oil is also available in different concentrations and it’s recommended that you start with a lower percentage first. If that doesn’t work, you could move up to a higher dose to see if you notice any benefits. As yet, there are no set guidelines for CBD dosage, so it’s very much a matter of ‘try it and see’.

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A good rule of thumb is to start with 20mg a day and if you don’t get the desired result, either double the dose or go up in strength.  There are so many factors to take into consideration including your body weight and the severity of the condition you are trying to treat. Technically, you can’t overdose on CBD Oil as it is non-toxic and there appear to be no negative side effects even when CBD is taken in higher doses.


Choice CBD 5% Oil

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A fairly low potency oil, this is a good starting point for most people. This strength is good for boosting general health and wellbeing, easing mild pain, and lowering stress levels. You do need to take your body weight into consideration too. Another bonus is that the oil is available in 3 flavours which is genius as CBD tends to taste bitter.  The natural, mint, and orange flavours really do help to neutralise this and make it more palatable!

For best results, take your CBD 2 to 3 times a day by dropping it directly under your tongue after each meal.


Choice CBD 10 % Oil

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This medium strength oil is recommended for people suffering from anxiety, joint pain such as arthritis, stress, and inflammation. As it has also been shown to ease muscle soreness, many athletes use this strength to reduce aches and pains.


Choice CBD 20 % Oil

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This is the high end of the potency scale, so this strength is more suited to people who are experiencing high levels of anxiety, stress, and pain, and for treating epilepsy and migraine.

Reduce your anxiety with CBD oil

Does it Work? And How Quickly Does It Work?

In the past, I have taken 3% to 5% CBD oil and noticed a reduction in anxiety pretty quickly.  However,  this is the first time I’ve ever tried a 10% oil and I have really noticed a lot of changes within a few weeks. I am quite tall 5ft 7 and around 67kg, so I think the lower percentage that I’ve been taking was too low!

I have had moderate joint pain and inflammation (partly overstretching and partly overtraining) and the difference is quite incredible. When my friend saw me 6 weeks ago, I felt very stiff and was having trouble with my flexibility and mobility. I’ve been absolutely amazed at the improvement in my flexibility since taking Choice CBD oil. Especially when I do yoga, I’m back doing stretches that I thought were no longer possible!

See also  What is Mindfulness?

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cbd oil sleep

CBD Choice Relax Oil

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For me, CBD Choice Relax Oil is the standout product in the Choice CBD range.  Relax Oil is a blend of 10% CBD and terpenes. The terpenes – Myrcene and Pinene –  are naturally derived from mangoes and pine, both of which are well-documented for their beneficial effects. Myrcene, one of the main compounds found in cannabis, is known to promote calm and to help manage particularly stressful situations. Unique to this brand, I really haven’t come across anything like Relax Oil before.

I have added this oil to my sleep routine and absolutely LOVE it. My sleep is definitely deeper, I’m dreaming more and less restless too. This has definitely been one of my favourite sleep products to try. Find my other favourite sleep products here.

How to Take CBD Oil

I’ve found the best way to take CBD oil is directly under the tongue. This allows the CBD to reach the bloodstream quicker. Tinctures are also great for people who have trouble swallowing tablets. And as it works quickly, it’s great for anyone in pain.

I also like to add some CBD to my morning coffee – and it certainly gives me some extra Va Va Voom! I find coffee does dehydrate me normally, so I love the fact that this coffee is better for me. The coconut oil moisturises my lips as I drink it!  Another plus point is that adding fat (coconut oil in this case) to coffee apparently reduces the dehydrating effect of caffeine, and makes you less grumpy in the mornings. Hurrah to that!

cbd coffee recipe

CBD Coffee Recipe (my version of bullet proof coffee)

CBD Oil Coffee Recipe

My version of a bullet proof coffee!

Servings 2


  • 1 jug Filter Coffee
  • 1 tbsp Collagen Powder
  • 1 tbsp coconut oil melted
  • 1 teasp xliytol
  • 5 drops Natural CBD oil
  • 2 tbsp organic coconut cream


  1. Add all ingredients to a blender and blend for a couple of minutes.

    Serve and Enjoy!

Recipe Notes

Melt the coconut oil before blending


Finally, make sure you use my code NATALIE20 for 20% off! You can shop all Choice CBD oils here.

Natalie Shirlaw is passionate about healthy living and writes posts about wellbeing. If you enjoyed this article, be sure to pin it or share it!

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