Fitness Journaling: How to Stay Accountable To Your Health Goals

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Natalie Shirlaw is a healthy living expert with over 10 years of experience in the field of holistic health, wellbeing, and fitness.

A qualified Wellness Coach and Nutritional Therapist, Natalie is passionate about helping women to live a healthier, happier, non-toxic life as naturally as possible.

This post may contain affiliate links. Please read my Disclosure for more info.

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We live in a fitness focussed world with everyone in some way looking to improve their image or their health. With a modern trend towards journaling, it is possible to start using fitness journaling as a way to manage our fitness routines and keep us accountable to our own goals.

Why should I keep a fitness journal?

Fitness journals provide you with a way to clarify your goals, monitor your progress, and hold yourself accountable. They provide you with a way to see how far you have come and to track any patterns in behaviour that either help your fitness goals or hinder them

Beyond this, they provide you with a way to keep your coach or personal trainer up to date with what you are doing in such a way to help them maintain your plans, point out areas for improvement and recognise potentials for injury or track injury recovery.

fitness journaling

What should I track in my journal?

When starting a fitness journal, you should focus on the basics.

1. Your Fitness Goals

The most obvious thing to keep a record of is the goals you are working towards. This means you have clarity of focus on what you want to achieve.

2. Food Intake and Nutrition

One of the hardest areas to keep yourself accountable for can be your food intake, by recording it honestly you can check if you are getting the right levels of nutrition and ensure you are not taking in more calories than you require.

3. Routines and Exercise Sessions

Any routines you have agreed upon with your trainer/coach can be recorded in your fitness journal as a way of keeping you right as you exercise. “By recording each session, you are able to check you are on track and notice patterns that will help prevent injury,” says Adam S. Paul, a writer at Lia Help and Paper Fellows. It is advisable to also keep track of your mood before and after a workout to help maintain a good mental health approach to your fitness. This may be in writing or by using emoji smiles and frowns to simply communicate your emotional state.

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4. Weight and Body State

Recording weight is a key detail you will likely be tracking. You can also record your body state to check what areas are potential risks for injury or to keep track of any injuries you have sustained and their progress to recovery.

Some other options may prove useful later on i.e, sleep hygiene, progress photos, recipes, and achievements.

Get organised with a fitness journal

Ways to Journal

Once you have decided to try fitness journaling the next step will be to decide on the medium you wish to use. Depending on you as an individual you may want to stick to a more traditional method by buying a dedicated journal, notepad, or exercise book to keep a record in.

However, for the more digitally minded, it is possible to keep a fitness journal on your computer or phone. In a basic sense, it is possible to use a word processor or spreadsheet to keep track of your fitness goals, therefore making it easier for all to digitally record their progress. “There are, however, other options like using an app or personal blog to keep yourself on track. Both these systems may also provide you with a little push to keep you accountable and motivate you to continue,” explains Catherine J. Alsop, a fitness blogger at BoomEssays and State Of Writing.

How to keep yourself motivated?

Speaking of motivation, it can be hard to want to keep a record and keep yourself accountable relating to your fitness. One way to make it more manageable is to simply add it to your daily routine, eventually it will become a natural part of your day with no stress attached to entry.

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You could join a group or online community in order to motivate yourself and others to keep to your goals.

The easiest thing to do is to make your fitness journal fun and aesthetically pleasing. Use simple bullet journal techniques to avoid massive paragraphs of text and use images where possible. If you make the journal something you want to look at and enjoy writing in it becomes less of a chore.

Fitness journaling to keep yourself accountable doesn’t need to be a chore and can become an easy part of your regular routine. You just need to choose the right medium for you, keep yourself motivated, and above all be honest.

Emily Henry is a writer and editor at Essay writing services and Academized. She is also a contributing writer at Custom Essay. As a business blogger, she writes articles about marketing trends and various business practices.

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