Green Tea Chai Seed Dessert Recipe

Green Tea Chai Seed Pudding

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I don’t know about you, but these dark evenings are making me crave sweet things and desserts. I’m trying to be good as I know the festive season is fast approaching, and I don’t want be competing waistlines with Father Christmas!

I find if I have some healthy snacks prepared, I am a lot less likely to grab sugary ones. So I thought I’d share one of my favourite guilt free desserts with you. This Green Tea Chai Seed Pudding has loads of health benefits and very little sugar content – you could leave out the maple syrup completely, and just add more fruit to sweeten if you prefer.  

Green Tea Chai Seed Pudding Benefits

Chai seeds may be small but they’re very powerful; they’re full of fibre, antioxidants, high in omegas, and are said to help with inflammation and blood sugar levels. 

Match Green Tea Powder  is believed to have cancer-fighting effects on the body, and helps reduce heart disease, type 2 diabetes and can even help with weight loss! Yes a pudding thats good for you!

Green Tea Chai Seed Pudding

Green Tea Chai Seed Pudding Recipe
  1. 1/4 cup Chai Seeds
  2. 11/2 cups almond or coconut milk
  3. 2 teaspoons Green Tea Match Powder
  4. 1 teaspoon maple syrup
  5. 1/2 teaspoon vanilla extract
  6. Spoonful of cacao nibs, goji berries, nuts or fruit for topping
  1. Add chia seeds and non-dairy milk to glass jar and stir to combine.
  2. Add matcha powder and a little hot water in a cup and stir until smooth.
  3. Add the matcha mixture, maple syrup and vanilla to the chia seed mixture and stir.
  4. Place it in the fridge and leave it overnight, or at least 2-3 hours.
  5. Top with fresh fruit, goji berries, nuts or cacao nibs.
  1. *Take it out the fridge a few times to stir to make sure the chai seeds are mixed properly
Hope this recipe helps keep you away from the Quality Street and mince pies!

Remember it’s not December yet!

Natalie x

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Welcome to Does It Work, my blog dedicated to sharing my quest to live a healthier, less toxic and more natural way of life. If you want to look good and feel great, are eager to avoid chemical-overload in your life - and find effective alternatives to every day products, you've come to the right place! I'm passionate about finding organic and natural alternatives to mainstream products. Why? Because I really believe they are better for us - and for our environment. We use so many chemical-laden products in our homes, and on our skin and hair, that it's vital to be mindful of what we’re using, not just for our own health, but for our children, pets and the planet. My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment. I've always shared my recommendations and experiences of products, treatments and therapies that I've tried and tested with my clients (I'm a professional hairdresser), and through my blog, I can reach a new and wider audience. As well as my expertise in hair, I have considerable knowledge and experience of alternative therapies and techniques, including Reiki, meditation, Feng Shui, EFT, NLP and martial arts. I’ve been actively researching, and testing as many products that I can over the last 10 years. From skincare and make-up, to food and even homeware, I’ve been incorporating the best of what I find into my daily life - and I’ve never felt better. And now I'm sharing it with you, so you can read about things that I've road-tested – and take your pick of the products that I've tried. I'm glad to have you on board and look forward to hearing about your experiences too. Enjoy! Natalie X

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