Green Tea Chai Seed Dessert Recipe

Green Tea Chai Seed Pudding

I don’t know about you, but these dark evenings are making me crave sweet things and desserts. I’m trying to be good as I know the festive season is fast approaching, and I don’t want be competing waistlines with Father Christmas!

I find if I have some healthy snacks prepared, I am a lot less likely to grab sugary ones. So I thought I’d share one of my favourite guilt free desserts with you. This Green Tea Chai Seed Pudding has loads of health benefits and very little sugar content – you could leave out the maple syrup completely, and just add more fruit to sweeten if you prefer.  

Green Tea Chai Seed Pudding Benefits

Chai seeds may be small but they’re very powerful; they’re full of fibre, antioxidants, high in omegas, and are said to help with inflammation and blood sugar levels. 

Match Green Tea Powder  is believed to have cancer-fighting effects on the body, and helps reduce heart disease, type 2 diabetes and can even help with weight loss! Yes a pudding thats good for you!

Green Tea Chai Seed Pudding

Green Tea Chai Seed Pudding Recipe
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Ingredients
  1. 1/4 cup Chai Seeds
  2. 11/2 cups almond or coconut milk
  3. 2 teaspoons Green Tea Match Powder
  4. 1 teaspoon maple syrup
  5. 1/2 teaspoon vanilla extract
  6. Spoonful of cacao nibs, goji berries, nuts or fruit for topping
Instructions
  1. Add chia seeds and non-dairy milk to glass jar and stir to combine.
  2. Add matcha powder and a little hot water in a cup and stir until smooth.
  3. Add the matcha mixture, maple syrup and vanilla to the chia seed mixture and stir.
  4. Place it in the fridge and leave it overnight, or at least 2-3 hours.
  5. Top with fresh fruit, goji berries, nuts or cacao nibs.
Notes
  1. *Take it out the fridge a few times to stir to make sure the chai seeds are mixed properly
DOES IT WORK BY NATALIE https://doesitwork.tv/
Hope this recipe helps keep you away from the Quality Street and mince pies!

Remember it’s not December yet!

Natalie x

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About Me

Hi, I’m Natalie Shirlaw, a professional hair stylist on a personal wellness journey.

My aim is to help women live a more natural life that will leave them looking and feeling amazing. Ever since I was 10 I’ve been fascinated with the hairdressing business and officially started working when I was 14. I’ve worked in some of the top UK salons and for some of the best hairdressers in the world, and I now have my own salon in Kent.

 As a hairdresser I’ve always wanted to give my clients the latest and best products and even ended up being a technical consultant for L’Oreal, but one thing was common throughout my career - 

I am passionate about finding natural and organic products that work just as well as the big brand alternatives, and that are ultimately better for you too. For over 10 years I’ve been actively researching, and testing as many products that I can. Everything from skincare, to makeup, to food and even home wear. I’ve been incorporating these products and tactics into my daily life since and I’ve never felt better. Outside of my regular work I’ve studied martial arts and other Eastern practices like Reiki, meditation, Feng Shui, EFT and NLP.

 So as you can see I’m a big advocate for all around healthy and natural living. I’ll be sharing my best tips, tactics and products here, that you can implement easily to live a more natural life, where you can feel and look amazing. I’m really excited to have you with me on this journey and can’t wait to see what we can accomplish together!

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