Healthy Coconut Energy Balls

An easy, no-bake recipe perfect for busy moms! These coconut energy balls come together quickly and are a quick burst of flavor and energy when you need one.
Healthy Coconut Energy Balls
NATALIE SHIRLAW

NATALIE SHIRLAW

Natalie Shirlaw is a healthy living expert with over 10 years of experience in the field of holistic health, wellbeing, and fitness.

A qualified Wellness Coach and Nutritional Therapist, Natalie is passionate about helping women to live a healthier, happier, non-toxic life as naturally as possible.

This post may contain affiliate links. Please read my Disclosure for more info.

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An easy, no-bake recipe perfect for busy moms! These coconut energy balls come together quickly and are a quick burst of flavor and energy when you need one.

Healthy Coconut Energy Balls

As a mom of two, snacks are a crucial element of keeping us all sane. Unfortunately, store-bought snacks come with a lot of not-so-great ingredients which I find:

  • Don’t help keep my girls full
  • Are “empty” nutrients
  • Are not cost-effective
  • Include too much sugar

The reason that I love these coconut energy balls is that they’re loaded with fuel but also a few healthy ingredients.

Chia seeds are a food I believe that all kids should have in their diet. They may be small but they’re mighty.  Not only are they a great boost of fats but they help bind a recipe together because they absorb liquid!

energy ball recipe

Coconut is another one I love throwing into energy balls. It works as both a sweetener and healthy fat. This means that these energy balls, while the sugar from the dates will give them some energy, the coconut will take longer to digest, and thus, my kiddos won’t crash as hard after eating them.

When To Use These Energy Balls

Keep these energy balls on hand because they’re best for busy days! I use these no-bake snacks a lot when we’re out and about either for energy (playing at the park) or to keep kiddos entertained while we’re running around #snackssaveslives haha.

The energy balls freeze really well. So, I tend to make up a double batch and keep them on hand when I need them. 

This way, they’re easy to grab right out of the freezer and pop into a snack bag as we’re running out the door.

These energy balls are not only simple to make but they’re tasty too. Thanks to the lemon there’s a little burst of lightness when you eat them, and we love them on hot days because they seem so refreshing!

Healthy Coconut Energy Balls

coconut date balls
Healthy Coconut Energy Balls
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Healthy Coconut Energy Balls

An easy, no-bake recipe for healthy snacks

Course Snack
Cuisine international
Keyword dairy free, glutenfree, healthy, sugar free, vegan
Prep Time 20 minutes
Servings 8 balls
Author Shelby “Fit as a Mama Bear”

Ingredients

  • 1 cup dates soaked in warm water for 20 mins
  • 1 tbsp water from soaked dates
  • 1/8 cup shredded coconut
  • 1/8 cup shredded coconut for coating
  • 1/3 cup oat flour gluten-free if needed
  • 1 tbsp lemon juice
  • 1 tbsp chia seeds

Instructions

  1. In a food processor, blend the dates and the water until mostly smooth (leaving behind some chunks is perfect!)



  2. In a large bowl, combine all ingredients, saving 1/8 cup coconut for later.



  3. Mix until everything is combined,



  4. Use your hands to portion and roll the mixture into 8 balls.



  5. Place the remaining coconut onto a plate and roll the balls in it to coat them. You’ll have to press down slightly for the coconut to stick.



  6. Note: if you want to skip this step for time, just add the coconut into the mixture with everything else!



  7. Place the balls in the freezer for one hour to set.



  8. Makes 8 balls.



healthy coconut raw balls

Whipping up homemade energy balls in bulk means that you’ll never be stuck without snacks. These healthy snack balls are loaded with flavor and fuel. They’re super easy to make and even toddlers love them because they’re a “pop-in-your-mouth” kind of snack.

Keep your kids energised, and you sane! with this simple no-bake recipe.

About Author – “Meet Shelby – a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com- a blog geared towards making fitness, health, and natural living PRACTICAL for busy moms. Shelby is a busy mom herself to two little girls. As a fitness junkie, a crazy foodie, and a regular DIY beauty lover, Shelby helps busy moms get fit, happy, and healthy by sharing her knowledge and resources. She loves sweaty workouts, tasty and super simple meals, and living as naturally as possible- though there’s definitely a lot of trial and error there!”

Be sure to follow Shelby on her blog for more healthy recipes and healthy living ideas. I follow her on Instagram and love her daily workout routines!

See also  Boost your Nutrition with this Fresh-from-the-Spa Superfood Salad

These Beet Hummus Collard wraps are easy to make too!

Natalie Shirlaw is passionate about healthy living and writes posts about wellbeing. If you enjoyed this article, be sure to pin it or share it!

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