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Himalayan salt lamps are a big part of my bedtime routine. For me, the biggest benefit is the light they emit, a warm, soft, amber glow that immediately relaxes and soothes me purely by looking at them. I always use one when meditating, and they are also a great addition to an alter if you have one. Or they can just provide a mindful space in your home or bedroom, by giving it a soothing therapeutic feel. I love this heart crystal salt lamp as it’s so pretty and a bit unusual too.
Himalayan salt lamps are made from pure, food grade, Himalayan salt crystals. True Himalayan Salt comes from the western side of the Himalayan Mountains in Pakistan. Once mined, this salt is hand carved into lamps or powdered to use as salt in food. The only salt I use in food or cooking, is Himalayan Pink salt. This is because when it is taken internally, it balances your body’s natural Ph and helps keeps your body in an alkaline state.
I also have an angel shape salt lamp that I love to use when I meditate or wind down, but I also have them for their many other benefits.
Do you have trouble winding down or sleeping? You may benefit with a Himalayan Salt lamp!