Key Benefits of Himalayan Salt Lamps

Himalayan Salt lamp

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Himalayan salt lamps are a big part of my bedtime routine. For me, the biggest benefit is the light they emit, a warm, soft, amber glow that immediately relaxes and soothes me purely by looking at them. I always use one when meditating, and they are also a great addition to an alter if you have one. Or they can just provide a mindful space in your home or bedroom, by giving it a soothing therapeutic feel.

Salt lamps may improve your overall well-being.

Himalayan salt lamps are made from pure, food grade, Himalayan salt crystals. True Himalayan Salt comes from the western side of the Himalayan Mountains in Pakistan. Once mined, this salt is hand carved into lamps or powdered to use as salt in food. The only salt I use in food or cooking, is Himalayan Pink salt. This is because when taken internally, it balances your body’s natural Ph and helps keeps your body in an alkaline state. If you would like this salt lamp above you can find it here.

Having salt lamps in the home will help give it a purer atmosphere.

But I bought them as they have many other benefits;

  • They emit negative ions, the best way to increase your negative ions is to get outside and go for a walk somewhere green, but as this is not always an option, a salt lamp can help.
  • Neutralise the effects of electronics, like phones, tablets and wifi.
  • Boost mood and energy levels and may help with SAD disorder.
  • Soothing for Allergies; Salt lamps have the ability to remove pollen, dust and smoke from the room.
  • Reduce stress, and help re-energize and revitalize the body.
  • Can aid sleep.They give off a warm orange glow, similar to the ones found in a campfire or candlelight. For this reason, they make a great night light without negatively affecting sleep. 
Salt has become a common mineral to naturally heal and strengthen the body and mind.

If you would like to purchase either of these salt lamps; you can find the fire bowl here, or the Angel salt lamp here.


Next week in my Facebook Group, we are discussing sleep and we will be trying different options to help us get a better night sleep. I would love to see you in there, so come on board if you want to join the challenge to get a restful 8 hours sleep!

Natalie x

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About Me

Welcome to Does It Work, my blog dedicated to sharing my quest to live a healthier, less toxic and more natural way of life. If you want to look good and feel great, are eager to avoid chemical-overload in your life - and find effective alternatives to every day products, you've come to the right place! I'm passionate about finding organic and natural alternatives to mainstream products. Why? Because I really believe they are better for us - and for our environment. We use so many chemical-laden products in our homes, and on our skin and hair, that it's vital to be mindful of what we’re using, not just for our own health, but for our children, pets and the planet. My passion for natural, safer alternatives has also been fuelled by the fact that my mum died of cancer when she was very young, something that could well be attributed to the prevalence of potentially harmful ingredients commonly used in hair products and skincare, food additives and chemicals found in the environment. I've always shared my recommendations and experiences of products, treatments and therapies that I've tried and tested with my clients (I'm a professional hairdresser), and through my blog, I can reach a new and wider audience. As well as my expertise in hair, I have considerable knowledge and experience of alternative therapies and techniques, including Reiki, meditation, Feng Shui, EFT, NLP and martial arts. I’ve been actively researching, and testing as many products that I can over the last 10 years. From skincare and make-up, to food and even homeware, I’ve been incorporating the best of what I find into my daily life - and I’ve never felt better. And now I'm sharing it with you, so you can read about things that I've road-tested – and take your pick of the products that I've tried. I'm glad to have you on board and look forward to hearing about your experiences too. Enjoy! Natalie X

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