Fall In Love With THE DAILEY METHOD

The Dailey Method is a full-body workout that combines ballet barre work, core conditioning, yoga, and orthopedic exercises to create a really challenging workout, so while it’s not Pilates, there are similarities. Designed to strengthen, tone, and lengthen your entire body to give you better posture, The Dailey Method also builds muscle tone and promotes balance in the body.
the Dailey Method
NATALIE SHIRLAW

NATALIE SHIRLAW

Natalie Shirlaw is a healthy living expert with over 10 years of experience in the field of holistic health, wellbeing, and fitness.

A qualified Wellness Coach and Nutritional Therapist, Natalie is passionate about helping women to live a healthier, happier, non-toxic life as naturally as possible.

This post may contain affiliate links. Please read my Disclosure for more info.

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Since the start of lockdown, I’ve been relying on downloadable fitness programmes to keep fit and I’ve road-tested a variety of workouts and classes on my blog from The Virtue Method to Les Mills on Demand. I’ve always found exercising at home challenging in terms of motivation, distraction, and space, but the closure of gyms and fitness studios has meant that I have had to find new ways to work out. Recently I created a workout ‘space’ in my home that has made things easier, and I would encourage you to do the same. Normally when I want a harder workout I use Beachbody, and I also love Yoga Download for my yoga practice. 

I have been looking for something to replace my Pilates classes, which I am really missing, and came across The Dailey Method, which has really filled the gap. The Dailey Method is a full-body workout that combines ballet barre work, core conditioning, yoga, and orthopedic exercises to create a really challenging workout, so while it’s not Pilates, there are similarities. Designed to strengthen, tone, and lengthen your entire body to give you better posture, The Dailey Method also builds muscle tone and promotes balance in the body.


the Dailey Method

Who is behind The Dailey Method?

Jill Dailey, the founder of The Dailey Method, is responsible for the ballet barre fitness revolution which started in San Francisco in 2000. A kinesiologist and former student of the Lotte Berk method, Jill found that her true passion was helping people transform their lives through fitness and movement. 10 years later, Jill has 60 studios in 10 US states and has now brought her classes to a global audience by introducing an online programme. The Dailey Method‘s online service provides an ever-expanding choice of classes varying in length and format with monthly updates.

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The lowdown on the classes

You can choose your style of class from a wide selection, including Dailey Barre, Dailey Fusion and Dailey Express. For a bit of ‘calm’, there’s even Dailey Meditation, and for pregnancy, pre and post-natal classes. Like Yoga Download, you can choose the duration and intensity of your class with the teacher of your choice. Excellent for core strength exercises, and postural adjustments, these classes really help you to become aware of the parts of your body that need work.

And the exercises work every muscle in your body while improving balance and creating long lean muscle tone. There is also a focus on small, repetitive movements and proper alignment to work the lowest level of the muscle to sculpt in the most efficient and effective way possible. The Mini Challenge Series is also excellent as sometimes just holding a plank seems impossible! I also found the Spine Extension Challenge beneficial – and have noticed that I’m sitting up very straight while I type this post!

the Dailey method online

My experience of The Dailey Method

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I find The Dailey method workouts tough! I started off thinking that I would be doing some lovely ballet-type moves and stretches, but the truth is, everything, from my core to my legs, was on fire! If you want results, you’re going to get them with these workouts. They are particularly good for people like me who have long-standing posture and back problems as every part of your spine and core feels stretched and reshaped. Jill’s explanations on good form and posture are excellent, and I understood what I needed to do. One small point. I think it would be beneficial to have a full-length mirror to do the classes, but sadly, I don’t have enough room for one. 

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The leg and glutes workouts are my favourite. Although they are such small movements, they burn like hell, and with repeated use and practice of the exercises, you really do deepen the engagement of your muscles within the movements. This full body workout helps you to transform your own body into that of long, lean dancer! I really love The Dailey Release too. It’s an area that I often miss out in my normal workouts. Just taking the time to mobilise joints and open areas of my body has really made me re-evaluate what I need.

The Dailey Method Review

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Upsides

  • You don’t need much space
  • Much more affordable compared to a studio class
  • It’s fun
  • You don’t need any equipment
  • It’s Covid safe but you still get class vibes

The Dailey Method Online Barre Classes

Downsides

  • It’s tough and finding the motivation to get through it is hard when you are not in a class
  • There are no adjustments from teachers
  • It’s not the cheapest online programme
The Dailey Method review

Final verdict?

Overall, this is a great introduction to ballet barre and toning, and although the workouts are tough, they are enjoyable. For me, the best part is that The Dailey Method workout really makes sense, and I can see that continued practice will have a positive effect on my body, posture, and alignment – something that is increasingly important as you get older. So, if you’re looking for a top-to-toe workout that is toning, strengthening, posture-improving, and a little bit challenging, give The Dailey Method a go!

The Dailey Method costs $20 (USD) a month, with a 14-day free trial. Get your 14-day trial here.

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Natalie Shirlaw is a healthy living expert with 10 years of experience in the field of holistic health, wellbeing, and fitness. If you enjoyed this article be sure to pin or share it!

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