This coconut & vanilla muffin recipe was given to me by one of my blogging friends who I met recently. Adelaise is a lifestyle blogger who loves very similar topics to myself ; wellbeing, ethical lifestyle, and of course healthy recipe ideas. Adelaise is mum to a teenage son, and works as a marketing specialist for a charity in Derby. At weekends you will normally…

Thanks to the growing number of brands who are passionate about finding alternatives to chemical ingredients, finding natural and sustainable beauty products is becoming so much easier.  I’m delighted to introduce my latest natural beauty find, Meadow Skincare, a capsule collection of organic skincare blended in small batches using only vegan, nut-free and 100% plant-derived ingredients. Created by psychotherapist Kelly Spinks and massage therapist Wendy…

As yoga continues to be one of the most practiced forms of exercise across the globe, our desire for organic and sustainable yoga wear and accessories is also growing.  Inspired by her own yoga journey,  Dutch yoga practitioner turned yoga mat creator, Debbie Jongejan, has turned a dream into a successful business.  I interviewed her to find out how she has moved from working behind…

Sleep is such a big part of our lives, yet so many of us struggle to get a full 8 hours. Some of us who have experienced sleepless nights will know how hard it can be. Sometimes in the small hours of the night, everything seems a lot more heightened, problems seem bigger and anxiety more gripping. In fact the more I toss and turn,…

I am always looking for new ways to be healthier, and I believe simplicity is best; being healthy needs to be easy too. Recently I’ve been making myself soup for lunch, as it’s really easy to prepare, it fills me up, and stops me snacking throughout the afternoon. I often use a Sage Risotto Plus to make my soups. If you follow me on Instagram…

I love discovering new, natural beauty brands and my latest find is Atlantis Skincare. Founded by cosmetologist Zane Piese, all the products are hand-blended and created using plant-derived waxes, rare oils, exotic butters, herbal extracts and essential oils.  Zane’s passion for all-things-natural came from her mum, a doctor of traditional medicine in Latvia, where she grew up. Beginning her career with a well-known cosmetic company,…