I came to Natalie with zero time for myself, self-doubt and a toxic family relationship. Friendly, calm and knowledgeable; Natalie provided realistic advice for improving my self-care (both nutritionally and mentally), listened to me without judgement and provided a clarity that had previously been evading me.I came away from our sessions with a renewed sense of resilience and self-belief, coupled with a tool kit of techniques to help me navigate life’s challenges. Thank you Natalie for helping me to ease up on my self-judgement and improve my wellbeing!!

I would like to express my gratitude to natalie for the advice guidance and support I received within the coaching sessions I received. This came at a time for me where I really needed some structure in my life and balance to be able to work towards a plan which has assisted me to manage my day from eating nutritional healthy food and making time to eat healthy food by planning ahead. Natalie has helped me to understand the importance of what food is good and bad what gives me energy and what will make me feel sluggish. I have learnt new techniques to manage my sleep better which has been so valuable and have learnt about myself. I have really looked forward to the sessions and I highly recommend and I encourage you to embarking on this venture with Natalie she is professional, calm, approachable and trustworthy - i value the experience and will miss our regular sessions

Natalie is a real pro at understanding a brand and producing creative content to a professional standard. She's been a great ambassador of the Hayo'u Method, totally 'gets' our tools and the philosophy behind them. Thank you Natalie for raising the bar of what we now expect from influencers. Five star work! ⭐⭐⭐⭐⭐

I am deeply grateful to Natalie for helping me heal after a particularly brutal divorce. Natalie helped me stop reliving the past with NLP and EFT techniques. She also helped me step up my self-care and really learn to look after ME again. I’ve spent so many years looking after other people I had forgotten about myself. Natalie gave me a space for myself and taught me how to truly nourish my body inside and out and for that I’m truly grateful.

When I started working with Natalie my weight loss goal was 2 stone which I thought was pretty much impossible at the time but I wanted something to work towards. Now in addition to losing that weight, I also have more energy and just feel better. Sometimes before I would lay around all day feeling exhausted and not cook myself proper meals. Natalie helped me not only lose weight but taught me how to nourish my body properly which helped me not crave bad foods and also have more energy without judging me when I went wrong which was huge for me

I really learned a lot got so much more than I ever expected from my wellness coaching sessions. I understand a lot more about food and make better food choices now. I also have the tools to help me when I’m stressed or anxious and know how to stop overthinking things. I am sleeping better, and I’m more organised and feel more in a routine. It’s been empowering to learn more about holistic health and I only wish I’d found it sooner!