Hula hooping is something I’ve not done since I was a child and even then I wasn’t very good, so when my personal trainer Donna mentioned I should try hula hooping to help my ever increasing waist line, I wasn’t convinced. However there is nothing more motivating than trying to do up a pair of jeans, […]
Many of us are trying to switch over to organic skincare, after learning scary facts about parabens, and discovering many personal-care products contain chemicals linked to cancer. Moving over from big brand products to organic ones can be a bit of a minefield; sometimes companies claim to be organic or natural, only to discover they are […]
I think most of us are waking up to the fact that our planet is at breaking point, with plastic pollution around the world causing widespread damage to our oceans, habitats and food chains. The Guardian reported last year how 1 million plastic bottles are bought around the world every minute, with most ending up in landfill […]
Mindfulness is a word that is thrown around a lot, but what exactly is Mindfulness and how does it work? I don’t know about you, but my life seems busier then ever; work is hard, there are more things on my to do list, and I also feel I have less down time. While the internet […]
Hormonal imbalance is something we all have to deal with at some point in our lives. Most women have problems either during teenage years, and after having a baby, then just when we think it might be all over, the menopause hits. The perimenopause has been the hardest experience of hormonal imbalance I’ve ever had. I […]
