I came to Natalie with zero time for myself, self-doubt and a toxic family relationship. Friendly, calm and knowledgeable; Natalie provided realistic advice for improving my self-care (both nutritionally and mentally), listened to me without judgement and provided a clarity that had previously been evading me. I came away from our sessions with a renewed sense of resilience and self-belief, coupled with a tool kit of techniques to help me navigate life’s challenges. Thank you Natalie for helping me to ease up on my self-judgement and improve my wellbeing!!

I would like to express my gratitude to natalie for the advice guidance and support I received within the coaching sessions I received. This came at a time for me where I really needed some structure in my life and balance to be able to work towards a plan which has assisted me to manage my day from eating nutritional healthy food and making time to eat healthy food by planning ahead. Natalie has helped me to understand the importance of what food is good and bad what gives me energy and what will make me feel sluggish. I have learnt new techniques to manage my sleep better which has been so valuable and have learnt about myself. I have really looked forward to the sessions and I highly recommend and I encourage you to embarking on this venture with Natalie she is professional, calm, approachable and trustworthy - i value the experience and will miss our regular sessions

Natalie is a real pro at understanding a brand and producing creative content to a professional standard. She's been a great ambassador of the Hayo'u Method, totally 'gets' our tools and the philosophy behind them. Thank you Natalie for raising the bar of what we now expect from influencers. Five star work! ⭐⭐⭐⭐⭐